Four Elements for Grounding

Humans are innately connected to nature and the four elements (Logan & Selub, 2012). This workbook is designed to work with your body, your mind, and your creativity with art. I created this based on Elan Shapiro's stress-reduction model (Shapiro, 2014). Feel free to use just a single section, go through one of the four elements individually, or work through all four elements in one sitting.

The 4-Elements exercises were designed to start at the feet and go up to the head. The idea is that the more we use and practice these simple exercises, the easier they will be to use in times of stress