Mapping Out Anxiety and Needing Reassurance With Anxiety
$4.00
Anxiety + perceived mistakes/social interactions = ♥️ of reassurance (5 worksheets, 2 that you can fill in)
Does anyone else love getting reassurance from others around anxiety? 🙋♀️
Often times we want feedback that our solution and thoughts are reasonable, or that we aren’t missing something obvious.
Reassurance can definitely be helpful in solidifying a plan of action.
Yet on the other end of the spectrum reassurance can be a dangerous slippery slope if you’re relying on others too often to calm nervous energy.
I created this as a reminder to myself that it’s OK to sit with the discomfort and notice it.
Does anyone else love getting reassurance from others around anxiety? 🙋♀️
Often times we want feedback that our solution and thoughts are reasonable, or that we aren’t missing something obvious.
Reassurance can definitely be helpful in solidifying a plan of action.
Yet on the other end of the spectrum reassurance can be a dangerous slippery slope if you’re relying on others too often to calm nervous energy.
I created this as a reminder to myself that it’s OK to sit with the discomfort and notice it.