Guided Meditations
Created by me to help kids get into their bodies to feel, relax, and decompress.
Colorful Place Book + More!
Learn skills on how to combine art and mindfulness
Wellness Center Creators Podcast
FEATURED GUEST
Trust Tree Talks Podcast
FEATURED GUEST
Exploring self-care, routines, and what resilience can look like during these challenging times.
Business Made Simple Podcast
FEATURED GUEST
A conversation about how a controlling idea can help one take advantage of the opportunities right in front of them.
Research Article
A Field Study on the EMDR Integrative Group Treatment Protocol for Ongoing Traumatic Stress Provided to Adolescent Eritrean Refugees Living in Ethiopia
Mantra Wellness Featured Article
Preparing For An Emotional Tsunami
Featured Article
Clark County Experts: Art journals offer creative outlet in face of COVID-19
Featured Guest
COVID Best Practices: Cultivating Mental Health