Wise Mind, Emotion Awareness + Regulation Tools
$3.00
Three mind states and art metaphors from nature.
πͺπΆππ² mind is one of the three mindsets, which also includes the Emotional mind and Reasonable mind (or what I like to call logical). According to Dr. Marsha Linehan, we have these three mindsets.
β¨A reasonable mind or logical mind is focused on facts (think Spock from Star Trek). This mindset is very controlled, grounded, and slower-paced. The problem with staying too long in this mindset is it can be boring, clinical, predictable, and sometimes suppressing of emotions.
β¨On the other end of the spectrum is the emotional mind (think Tigger from Winnie the Pooh). This mindset can be passionate and creative. It can even help to find motivation. The problem with staying here too long in this emotional mindset is that it can be exhausting, unstable, intense, reactive, and unpredictable.
β¨The ideal place to hang out is in the middle β our πͺπΆππ² mind, where we bring both sides together in a balanced way. Our wise mind is grounded, notices when we need self-care, and it is our best decision-making mindset. Our wise mind will say, "This isn't serving me," and then walk away in peace.
πͺπΆππ² mind is one of the three mindsets, which also includes the Emotional mind and Reasonable mind (or what I like to call logical). According to Dr. Marsha Linehan, we have these three mindsets.
β¨A reasonable mind or logical mind is focused on facts (think Spock from Star Trek). This mindset is very controlled, grounded, and slower-paced. The problem with staying too long in this mindset is it can be boring, clinical, predictable, and sometimes suppressing of emotions.
β¨On the other end of the spectrum is the emotional mind (think Tigger from Winnie the Pooh). This mindset can be passionate and creative. It can even help to find motivation. The problem with staying here too long in this emotional mindset is that it can be exhausting, unstable, intense, reactive, and unpredictable.
β¨The ideal place to hang out is in the middle β our πͺπΆππ² mind, where we bring both sides together in a balanced way. Our wise mind is grounded, notices when we need self-care, and it is our best decision-making mindset. Our wise mind will say, "This isn't serving me," and then walk away in peace.