What Matters And What You Can Control--This Is Where You Focus Your Attention
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Where you choose to focus your attention determines the experiences that you have, and the experiences that you have will define the life you live.
Rather than allowing distractions to get you off track, choose where you direct your attention based on an understanding of your priorities and goals.
I’ve learned this past year that I need to control external factors like technology. But I’ve also been learning how to manage internal factors, like behavior and thoughts.
Learning to practice attention management won’t eliminate distractions, but it will give you more control over how you spend your time and — and your life.
“My experience is what I agree to attend to.”
~ William James, 1890 in his book The Principles of Psychology, Vol. 1
Rather than allowing distractions to get you off track, choose where you direct your attention based on an understanding of your priorities and goals.
I’ve learned this past year that I need to control external factors like technology. But I’ve also been learning how to manage internal factors, like behavior and thoughts.
Learning to practice attention management won’t eliminate distractions, but it will give you more control over how you spend your time and — and your life.
“My experience is what I agree to attend to.”
~ William James, 1890 in his book The Principles of Psychology, Vol. 1