Map out Anxiety Coloring Worksheet Guide
These 2 downloads explore the ways anxiety starts inside each of us, and how to transform this way of thinking. Anxiety usually starts with a "what if" or "I should/shouldn't" or "I can't" statement. The way we can combat these anxious thoughts is by asking a series of questions (created by Byron Katie) to help us get to the truth of the situation/thought.
This therapy tool can be used as a template to get your client started. It can be shared online while doing telehealth. It can also be used as psychoeducation to look more deeply at the thoughts that are causing anxious feelings.
These 2 downloads explore the ways anxiety starts inside each of us, and how to transform this way of thinking. Anxiety usually starts with a "what if" or "I should/shouldn't" or "I can't" statement. The way we can combat these anxious thoughts is by asking a series of questions (created by Byron Katie) to help us get to the truth of the situation/thought.
This therapy tool can be used as a template to get your client started. It can be shared online while doing telehealth. It can also be used as psychoeducation to look more deeply at the thoughts that are causing anxious feelings.
These 2 downloads explore the ways anxiety starts inside each of us, and how to transform this way of thinking. Anxiety usually starts with a "what if" or "I should/shouldn't" or "I can't" statement. The way we can combat these anxious thoughts is by asking a series of questions (created by Byron Katie) to help us get to the truth of the situation/thought.
This therapy tool can be used as a template to get your client started. It can be shared online while doing telehealth. It can also be used as psychoeducation to look more deeply at the thoughts that are causing anxious feelings.