Skills To Enhance Emotion Regulation
$3.00
Colorful Guide to Widen the Window of Tolerance + Coloring Sheet
Reflection on the window of tolerance in both ourselves as well as our children will enable us to be more mindful and recognize how we're feeling against our windows. This will help us, and our children, develop the self-regulation skills to get us back inside the window and handle the situation more appropriately.
But using these strategies as a regular practice, even when you're not triggered, can also help to widen your window.
Mindfulness. Stay in the here and now. ...
Breathing. ...
Notice our 5 senses. ...
Progressive muscle relaxation. ...
Guided visualization...
Create some art...
Reflection on the window of tolerance in both ourselves as well as our children will enable us to be more mindful and recognize how we're feeling against our windows. This will help us, and our children, develop the self-regulation skills to get us back inside the window and handle the situation more appropriately.
But using these strategies as a regular practice, even when you're not triggered, can also help to widen your window.
Mindfulness. Stay in the here and now. ...
Breathing. ...
Notice our 5 senses. ...
Progressive muscle relaxation. ...
Guided visualization...
Create some art...