ADHD Burnout Cycle | People Pleasing Cycle
$3.00
This download can be used as a resource or tool to help clients map out their cycle. The blank document can be used to bring awareness to patterns.
I imagine it often feels like having thousands of balls up in the air. At first, it seems like it can be done, even if it’s a little chaotic. But as you frantically try to keep it all together, there comes the point when something hits the ground, and then the domino effect occurs.
The art I created reflects the cycle of burnout. Even though this art was designed specifically for ADHDers, it could also be applied to people pleasers.
Here are a few tips to combat the struggle with burnout.
Recognize when you’re overcompensating to meet the expectations of others.
Recognize your limits and work towards setting boundaries by saying no.
Don’t feel guilty for resting.
Overestimate how much time something will take and double it.
Ask for help when you need it.
Don’t feel like you have to do this alone. You deserve every resource that you need to thrive.
I imagine it often feels like having thousands of balls up in the air. At first, it seems like it can be done, even if it’s a little chaotic. But as you frantically try to keep it all together, there comes the point when something hits the ground, and then the domino effect occurs.
The art I created reflects the cycle of burnout. Even though this art was designed specifically for ADHDers, it could also be applied to people pleasers.
Here are a few tips to combat the struggle with burnout.
Recognize when you’re overcompensating to meet the expectations of others.
Recognize your limits and work towards setting boundaries by saying no.
Don’t feel guilty for resting.
Overestimate how much time something will take and double it.
Ask for help when you need it.
Don’t feel like you have to do this alone. You deserve every resource that you need to thrive.