ACT Hexaflex
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We all have potentially destructive thoughts and feelings. The question is - what are you going to do with them? Agree with them, embrace them, feed them and act on them? [Cognitive Fusion].
Or recognize them, step back from them, observe them, experience them, release them and replace them? [Defusion]
Mindfulness is a key skill you can acquire to recognize what is going on in your heart and mind so that you can practice defusion from potentially destructive thoughts and feelings.
Or recognize them, step back from them, observe them, experience them, release them and replace them? [Defusion]
Mindfulness is a key skill you can acquire to recognize what is going on in your heart and mind so that you can practice defusion from potentially destructive thoughts and feelings.